Custom Cross-Training Plan
Dancer? Gymnast? Weekend Warrior? Cross-training helps get your body fit and strong so you can keep doing the things you love to the best of your ability. Don’t let preventable injuries slow you down from pursuing your passion. A Custom Cross-Training Plan is hand built just for you and your goals. After purchase, you’ll receive an Athlete Intake Form which will help us learn more about you as an athlete and individual. We will evaluate your unique history, current training, lifestyle, and goals to determine the best program for you. Once designed (can take up to 1 week) your custom plan will arrive in your inbox with additional tips, tools, and a discount code for athlete apparel.
Dancer? Gymnast? Weekend Warrior? Cross-training helps get your body fit and strong so you can keep doing the things you love to the best of your ability. Don’t let preventable injuries slow you down from pursuing your passion. A Custom Cross-Training Plan is hand built just for you and your goals. After purchase, you’ll receive an Athlete Intake Form which will help us learn more about you as an athlete and individual. We will evaluate your unique history, current training, lifestyle, and goals to determine the best program for you. Once designed (can take up to 1 week) your custom plan will arrive in your inbox with additional tips, tools, and a discount code for athlete apparel.
Dancer? Gymnast? Weekend Warrior? Cross-training helps get your body fit and strong so you can keep doing the things you love to the best of your ability. Don’t let preventable injuries slow you down from pursuing your passion. A Custom Cross-Training Plan is hand built just for you and your goals. After purchase, you’ll receive an Athlete Intake Form which will help us learn more about you as an athlete and individual. We will evaluate your unique history, current training, lifestyle, and goals to determine the best program for you. Once designed (can take up to 1 week) your custom plan will arrive in your inbox with additional tips, tools, and a discount code for athlete apparel.
Custom training plan
24 hour coach access
Daily data analysis and feedback
Athlete Only gear (custom race packs/apparel)
Unlimited plan changes
VO2max tests and results
Gait analysis *for run
Personalized drills and muscle activations