Isn’t it time you start investing in yourself? You deserve it.
Before you’re an athlete, you’re a person- a mother/father, student, breadwinner, CEO, pastor, caregiver... We care about you as a person foremost, which is why we don’t believe in static plans. Sure, you can find a generic plan online, but that plan doesn’t take you into account. We don’t coach “clients”, we coach real people- real athletes with unique and personal goals. Athletes that juggle work, families, and life with their athletic ambitions.
Whether you’re training for Kona or want to get in shape for a wedding, we’re invested in your journey. RSW Coaching goes beyond a training or nutrition plan. We’re here to applaud your efforts, celebrate each victory, and encourage you when you need it most.
Our athletes are part of a family, for which we’re happy to travel to remote race destinations, wait in the cold to hand off gels, and cheer relentlessly. Our RSW Athlete Team consists of motivated, hard-working individuals with busy lives and big dreams, just like you. Some families you are born into, others you get to pick, come home to yours today.
Train
Individuals with customized training plans are 10% faster and get injured 36% less often. (That’s 24 minutes off a 4-hour marathon!) Let our professional endurance coaches help you start improving today.
Fuel
Whether you want to drop a few pounds or improve performance, what you put in your body is key. Let our Sports Nutritionists design a plan that meets your goals.
Race
Whether it’s a 5k or Ironman, race day logistics can be stressful. What do I eat when? How much salt do I need? Let us do the leg work for you so you can toe the line with confidence.
Dream Big
Got a 50k/50 miler/100 miler/or Radnar in mind? No matter how big your dreams are, we can help you get there. RSW is the ONLY athlete-run company of its kind that offers professional race day crewing and support.
*Crewing for races is available on a case-by-case basis. Please give adequate lead time before event.
Experience the RSW Difference
Custom training plans delivered to your inbox weekly
Unlimited changes to your plan- sick? traveling? in-laws in town? Pause at any time
Data analysis and daily feedback
24-hour email access to an RSW coach
Weekly check-in calls. No robots here, talk to a real person about your week!
Access to Q&A seminars
Race day support
Athlete-Access Only gear
Nutrition tips and recommendations from a Certified Sports Nutritionist
Custom nutrition plan *with Elite Bundle
Blood panel test explanation and suggestions
Access to the RSW Tent at all supported races
Access to an RSW Facebook group
Priority crewing for ultra distances
*Compare to CTS TrainRight, where similar packages cost $685+ per month
Unlike one-size fits all generic plans, RSW plans adapt with you.
We use the same science-backed methods provided for top elite athletes.
No two athletes are the same, which is why we customize your plan based on sleep quality, stress, recovery, heart rate, soreness, perceived effort, gait (for runners), physique changes, VO2max, and workout success rate. These factors help us provide you with the full coaching experience so you’re given the best opportunity to succeed.
“RSW is an awesome service for the athlete looking to be competitive in his/her sport. The staff has unparalleled knowledge of sports nutrition, that goes beyond just professional training, and has refined their craft through personal experience. Everything I was given was tested out and made sure to be effective for my individual goals.
While working with RSW, I competed in multiple sports such as CrossFit, OCR and ultra-marathons. The entire time I was given nutritional plans that were customized to my lifestyle and exact events. One particularly great race I had was a 24hr OCR event, where RSW crewed for me. My body always had the energy it needed to sustain me for the long event, while the RSW crew also made sure I wasn’t pushing past any limits that would create long-term injury.
Whatever your athletic endeavor, I highly recommend RSW be on your team!” ~RSW OCR Athlete
“(The) wealth of knowledge and running stats is simply amazing…” ~RSW Marathon Athlete
Your dreams are calling, it’s time to answer
“RSW helped me prep for and run my first 50-mile ultramarathon and come in second place to boot! Definitely, a worthwhile resource to utilize to help reach that next level of competition or to get up and get out of your comfort zone to do something different. As an athlete and nutrition student, I highly recommend these folks as they have what it takes to help with anything someone wants to achieve at any level. ”